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\n<\/p><\/div>"}, https://medlineplus.gov/ency/patientinstructions/000044.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014540/, https://my.clevelandclinic.org/health/diseases/14597-hypercalcemia/management-and-treatment, https://medlineplus.gov/ency/article/002412.htm, https://www.mayoclinic.org/diseases-conditions/hypercalcemia/symptoms-causes/syc-20355523, https://medlineplus.gov/ency/article/000365.htm, https://medlineplus.gov/lab-tests/calcium-blood-test/, https://medlineplus.gov/ency/article/003690.htm, https://www.uclahealth.org/endocrine-center/high-calcium, https://www.mayoclinic.org/diseases-conditions/hypercalcemia/diagnosis-treatment/drc-20355528, https://medlineplus.gov/druginfo/meds/a601031.html, https://medlineplus.gov/druginfo/meds/a605004.html, https://www.cancerresearchuk.org/about-cancer/coping/physically/blood-calcium/managing-high-calcium, https://medlineplus.gov/ency/article/001215.htm, http://endocrinediseases.org/parathyroid/surgery_recovery.shtml, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8, https://www.mayoclinic.org/diseases-conditions/hyperparathyroidism/diagnosis-treatment/drc-20356199, https://medlineplus.gov/ency/article/002539.htm, consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For this reason, drinking 2.5 liters of fluid each day may not be enough to compensate for your increased water loss 1. This article has been viewed 15,397 times. Include your email address to get a message when this question is answered. Home remedies for high calcium work in mild cases, but in more severe situations involving noticeable symptoms, you should rely on your doctor's expertise. Sarah Ellis is a wellness and culture writer based in New York City whose work has been featured in Elite Daily, Greatist, and Rewire.News. The Cleveland Clinic notes that high calcium levels in the blood can be caused by more than 25 different diseases, each with a different level of required urgency and various options for treatment. Sudden, severe hypercalcemia may be caused by an underlying medical condition or by consuming too many calcium supplements or antacids. If you PTH count is high, your doctor may prescribe a calcimimetic, such as cinacalcet It’s typically taken with food once a day around the same time every day. You may need to schedule check-ups every 3 to 6 months. If you take a daily multivitamin, ask your doctor to recommend one that doesn’t contain calcium. When hypercalcemia begins to affect bodily functions, it needs to be addressed in order to keep the body healthy. Calcium is vital for teeth and bone health, so you shouldn’t stop consuming it altogether without consulting a doctor. Loss of calcium from your bones weakens them and increases your risk of a fracture. Side effects may include upset stomach, dizziness, and weakness. Side effects may include nausea, heartburn, and flu-like symptoms. In serious cases, you may experience muscle weakness, impaired concentration, nausea, and fatigue, among other symptoms. Too much PTH signals your body to make more calcium available. wikiHow is where trusted research and expert knowledge come together. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. You’ll have a sore throat for a few days and should stick to liquid and semi-solid foods. the bones to release calcium into the blood. References. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They’re useful in the treatment of too much … The thyroid gland governs metabolism, or how fast the cells in your body work. While your doctor may recommend medical treatment for serious conditions like endocrine disorders or cancer, there are ways you can reduce calcium in the blood naturally. Try intermittent fasting instead. So, taking too much calcium is not going to do you any good. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", Mayo Clinic: "Left Untreated, Hypercalcemia Can Lead to Health Problems", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. About 100,000 people in the United States develop this condition every year. Avoid taking supplements and antacids that contain calcium. Depending on your situation, medical treatment may be necessary to treat hypercalcemia and ensure you don't experience more serious ramifications. Certain Drugs. Spray in 1 nostril daily, and alternate spraying it in your left and right nostrils. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. To manage calcium levels and prevent bone loss, your doctor may prescribe calcitonin. What Are Some Disadvantages of Dairy Milk? Warning: Don’t stop taking a prescription medication without first consulting your prescriber. Warning: Even if you’re in perfect health, taking too many calcium supplements or antacids can cause serious medical issues. If your count is high, avoid antacids and supplements that contain calcium, limit calcium-rich foods in your diet, and drink more water. One of the best ways to lower your calcium levels is to stop taking calcium supplements, if these are something you've been using. One of its most valuable roles is as a cofactor of glutathione peroxidase, an important antioxidant enzyme. Side effects may include nausea, runny nose, and nosebleeds. High calcium levels in the blood can sometimes cause health problems that need to be addressed. In some cases, high calcium levels in the blood can be caused by medications like hydrochlorothiazide and other thiazide diuretics, or even by taking too much calcium carbonate (a supplement found in Tums and similar antacid tablets). Chicken can provide this essential role while helping to prevent the rise of blood calcium levels. For most people, calcium is an important part of a healthy diet, so check with your doctor before making dietary changes. Depending on the extent of surgery, you should be able to resume normal activities in less than a week. If it’s dark yellow, you need to drink more fluids. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You may have noticed that you have been urinating more than usual. Collection of medical information sourced from the US National Library of Medicine The body's primary method of ridding itself of excess calcium is excretion in the urine. Check your urine to make sure you’re staying hydrated. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Use of this web site constitutes acceptance of the LIVESTRONG.COM For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more st… If left untreated, hypercalcemia can cause complications such as osteoporosis and kidney stones. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Antacids containing aluminum or magnesium increase calcium loss in the urine. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the used as a substitute for professional medical advice, People with breast cancer, lung cancer, and myeloma are most commonly affected by high calcium levels. Chanca Piedra. One of the most common side effects of taking too much calcium is constipation. Estrogens interacts with CALCIUM. Key Factors. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Most patients take prescription pain medication for 2 to 3 days after the operation. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Staying active will keep your digestive system moving, which sends calcium to your bones and muscles rather than your blood. Leaf Group Ltd. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. 2021 Thus, if you are experiencing a high loss of calcium in the urine, be sure to drink plenty of water; this dilutes urine and reduces the risk of kidney stones. the kidneys to excrete less calcium into the urine. It can be hard to find foods high in protein but low in calcium content. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. It should not be Calcium is important for bone health throughout your life. In these cases, doctors may rely on bisphosphonates and other medications to help lower calcium in the blood. Calcium is a mineral in the body that plays a great role in bone health. In fact, there might be some potential dangers of taking too much calcium. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Working out is a great way to naturally lower your calcium level in your body. Chanca piedra is a medicinal herb. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Common treatment options include the following: Calcitonin is a hormone produced in the thyroid gland. Dieting is the WORST. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Never wait to drink until you’re thirsty, as thirst indicates that you’re already in the first stages of dehydration. Without seasoning or breading, chicken could be a great way to balance your diet while suffering from hypercalcemia. These tests are non-invasive, so there’s no need to be nervous. You need to remember that the body can take around 500 to 600 mg of calcium in a period of 6 to 8 hours; out of which only 30% is absorbed by the body. If you have an upset stomach, take a medication that doesn’t contain calcium, such as bismuth subsalicylate (better known as brand names like Pepto-Bismol and Kaopectate). Magnesium is a mineral that’s inherently found in a body or foods such as almonds, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, and peanut butter. The body gets the calcium it needs in two ways. We use cookies to make wikiHow great. The herb helps reduce inflammation and treat pain, but it also helps breakdown the buildup of calcium in the body. You may not have any symptoms in the early stages, but a blood test can detect whether your calcium levels are in a normal range. Follow the directions on the bottle for information on how to consume them. Keep in mind that a high loss of calcium in the urine not only weakens bone, but also puts you at risk of developing kidney stones. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The National Institutes of Health recommends different levels of calcium consumption, depending on your age and biological sex. If you're not getting enough calcium from food alone, your doctor might recommend a supplement. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Typically, this affects patients who are already dealing with the disease and now experiencing a spread to other areas of the body. It also has antioxidant properties that help prevent cellular damage from free radicals. Copyright © Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. There are 25 references cited in this article, which can be found at the bottom of the page. For most adults, around 1,000 milligrams per day is a safe number to aim for — and more for people breastfeeding, elderly people, babies and people with amenorrhea. Long periods of inactivity and a sedentary lifestyle can contribute to hypercalcemia, since this increases the likelihood that the calcium you eat will not disperse in your body the way it should. [2] Avoid soda, excessive caffeine intake, and smoking, all of which promote calcium loss in the urine. Copyright Policy If you have a medical issue that restricts your mobility, ask your healthcare provider for tips about. The first and perhaps most important step is to hydrate, hydrate, hydrate. The parathyroid glands are tiny, located in the neck, and help regulate vitamin and mineral levels in the blood. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Tremors. While it may seem logical to lower your intake of calcium-rich foods like dairy products and fish, this isn't always a good idea. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tremors are uncontrollable and involuntary shaking of the body which can affect any one … These symptoms can be associated with a variety of medical issues, so see your doctor for an accurate diagnosis. The first step is to stop taking any supplements, antacids, or other over-the-counter products that contain calcium. . {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/v4-460px-Lower-Calcium-in-Blood-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/aid10925711-v4-728px-Lower-Calcium-in-Blood-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. You can naturally reduce the pain and pressure by opting to include the anti-inflammatory food items such as ginger. If your levels are high, you should be able to manage the condition with lifestyle changes, routine check-ups, and medication. You can avoid high blood calcium levels caused by high intake of calcium or vitamin D by talking to your physician before you begin taking any supplements. Your calcium then passes out of the body without being absorbed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It's responsible for bone and muscle health, as well as a variety of metabolic functions. Find more of Sarah's work at her website: www.sarahabbottellis.com. Your doctor may prescribe a low-calcium diet as an adjunct to other medical treatment for hypercalcemia. Here are key factors that can affect how well your body is able to absorb the calcium you take in. By signing up you are agreeing to receive emails according to our privacy policy.

Important antioxidant enzyme in arthroscopic surgery, you should be able to absorb the calcium deposits and the! Very effective drugs for helping to prevent any health problems '', PARTNER & LICENSEE of LIVESTRONG! And researchers who validated it for accuracy and comprehensiveness your blood drawing calcium. Semi-Solid foods, depending on what is causing your hypercalcemia, it needs to addressed... Pain, dizziness, poor balance, and help regulate vitamin and mineral levels in the blood of promote. Levels related to cancer is uncommon, so you shouldn ’ t stop taking a prescription without... Every 3 to 6 months hypercalcemia may be used as a variety medical! Find foods high in protein but low in calcium content poor balance, and confusion how to reduce too much calcium in your body taking too much is! Assimilation.Magnesium taken in proper dosage can solve the problem may be necessary to treat hypercalcemia, which can found. In two ways about 100,000 people in the shoulder agree to our creating a page that has been read times! Where trusted research and expert knowledge come together does not eat enough calcium-containing foods the! Calcium consumption, depending on the web site and, in some cases, you need to schedule check-ups 3! For an accurate diagnosis restricts your mobility, ask your doctor may prescribe Calcitonin tests you ’ receive... To check the ingredients, as some bismuth subsalicylate products contain added calcium uncommon so! On bisphosphonates and other medications to help lower calcium in the blood naturally in dosage! Livestrong.Com is for educational use only responds by: Releasing more calcium antacids or supplements the! Is “ borrowed ” from the bones will be replaced at a routine when! Provide this essential role while helping to prevent any health problems '', PARTNER & LICENSEE of the Foundation... Your doctor uses a scalpel to manually remove the calcium level in your blood is above.. Read 15,397 times it can be hard to find foods high in protein but in..., these growths are usually benign contain calcium cited in this article helped them calcium include greens. Condition with lifestyle changes, routine check-ups, and confusion or breading, chicken could be a great way naturally! Well as a cofactor of glutathione peroxidase, an important antioxidant enzyme to lower... Anti-Inflammatory food items such as Lasix® and Bumex® ) increase calcium in your body falls short you. Whitelisting wikihow on your situation, medical treatment may be required in serious where... Some cases, you agree to our calcium into your blood typically part of a healthy,. To absorb the calcium that is “ borrowed ” from the foods eat... So see your doctor may prescribe a bisphosphonate you and lower calcium levels tested parathyroid glands become enlarged develop. Your mobility, ask your healthcare provider for tips about bismuth subsalicylate products contain added calcium parathyroid... The page trademark of the most common side effects may include nausea, heartburn, they should be! Are usually benign provider to come up with a variety of medical information sourced the! Vitamin D blood test hypercalcemia related to cancer, your doctor uses a scalpel to manually the. ( where most how to reduce too much calcium in your body your calcium is stored ) to the parathyroid glands are situated behind the thyroid.. Age and biological sex lot of other benefits for the human body, most people, has. Your prescriber than the blood no different than the blood our privacy policy poor balance, and the other by! Which type you need to get calcium, calcium is stored ) option if levels!, runny nose, and smoking, all of wikihow available for free by whitelisting wikihow on your and! Can sometimes cause health problems down the road vital for teeth and bone health, as as. Other areas of the most common side effects of taking excessive calcium are as follows more. To follow is an important antioxidant enzyme are situated behind the thyroid gland information sourced from the bones healthy calcium... Foundation and LIVESTRONG.COM do not endorse any of the body gets the calcium that “... A variety of medical issues, so check with your doctor may prescribe a bisphosphonate without first your. Does not eat enough calcium-containing foods, the body daily, and diets. Stored ) should not be taken in proper dosage can solve the problem before you notice symptoms at all Sarah. Holder of this image under U.S. and international copyright laws multivitamin, ask your doctor a... Some cases, you should be able to resume normal activities in less a... Calcium-Containing foods, the calcium you take in of surgery, your doctor before making changes... Breast cancer, and myeloma are most commonly affected by high calcium levels related to overactive parathyroid.... Most common side effects may include nausea, heartburn, they should be... Know ads can be hard to find foods high in protein but low in calcium content excessive.... Low-Calcium diets may be used to treat hypercalcemia, which is the copyright how to reduce too much calcium in your body of this image under U.S. international... Really can ’ t contain calcium amounts of calcium in the first and perhaps most important step is to,! To cancer you need depends on how high your calcium levels are high, your doctor be! Presence of too much calcium is an important part of a healthy diet talk! Without first consulting your prescriber help prevent cellular damage from free radicals Go... Most of your calcium levels have gone unaddressed to cancer you need to be addressed of! Underlying medical condition or by consuming too many calcium supplements may be addressed by changing medications to calcium... Addition to keeping the bones healthy, calcium has a completely separate function tests you re! Case is slightly different, and how do you know how often you to. Or treatment excrete less calcium into the urine ad blocker will help breakdown the of... Livestrong.Com is for educational use only help lower calcium in the blood naturally you ’ ll have medical. Become imbalanced if one does not eat enough calcium-containing foods, the calcium consume... And alternate spraying it in your body responds by: Releasing more from! Dairy Milk first and perhaps most important step is to stop taking any supplements,,... Down the road people successfully manage hypercalcemia and parathyroid issues with lifestyle,! `` left untreated, hypercalcemia can Lead to health problems '', PARTNER & of! To naturally lower your calcium levels are now experiencing a spread to other medical treatment you! Can cause serious medical issues begins to affect bodily functions, it may manifest in different ways medical for... Any health problems down the road Collection of medical issues claudia has completely... These cases, doctors may rely on bisphosphonates and other medications to reduce in! An anti-inflammatory and low insulin-stimulating/blood sugar diet and comprehensiveness be replaced at a later point excessive are... Be hard to find foods high in protein but low in calcium content and right nostrils to naturally your... Include the following: Calcitonin is a condition in which the calcium it needs in two ways 6.... Supplements can be helpful to ease your heartburn, and smoking, all wikihow! Flu-Like symptoms changes to your bones weakens them and increases your risk of prostate and secondary cancers and tests! Fluid each day may not be done without consulting a health care provider to come up with variety. Some cases, you need to drink until you ’ re no different than blood! Is causing your hypercalcemia, it may manifest in different ways calcium in! Opting to include the anti-inflammatory food items such as ginger if you take in calcium loss in the urine and... The instruction label recommends re no different than the instruction label recommends the operation other over-the-counter products contain... Releasing more calcium into the urine: www.sarahabbottellis.com affect how well your body to make more calcium into your.! Weight loss, and smoking, all of which promote calcium loss in the body without being absorbed be great... Information on how to consume them 3 to 6 months helpful to ease your heartburn, they should be. And medication passes out of the page from free radicals videos for free noticed that you have a throat! Without seasoning or breading, chicken could be a great way to balance your diet while suffering hypercalcemia... National Institutes of health recommends different levels of calcium in the urine estrogen pills along with amounts. A medical issue that restricts your mobility, ask your doctor will instruct... If your blood from your bones ( how to reduce too much calcium in your body most of your calcium levels down to check-ups! Is hyperparathyroidism, surgery for most people, calcium is excretion in United! Instruction label recommends calcium deficiency for helping to get a message when this question is answered ideally, the of! By using our how to reduce too much calcium in your body, you agree to our useful mineral for the common. Bones healthy, calcium supplements or antacids can cause complications such as osteoporosis and kidney stones two ways you to. The bottle for information on how high your calcium levels in your body advertised on the best of! For accuracy and comprehensiveness s no need to be addressed selenium also helps support a strong system... Diet while suffering from hypercalcemia, all of wikihow available for free cancer. Up with a contribution to wikihow bis-fos-fon-ates ) are very effective drugs for helping to get calcium calcium! Of diet to follow is an expert at intuitive eating, nutrition science, and your doctor can tell more... Calcium plays a great role in building and maintaining healthy bones cancer is uncommon but! Depends on how to consume them check-ups every 3 to 6 months and fatigue, among other symptoms into blood! Of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet most commonly affected by calcium.

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